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Maintain Your Certification & Elevate Your Career with IE-PSHRA Professional Development Opportunities
Posted by Karen Resendez on Jun. 20, 2024 / Certification, Education, Professional Development / Subscribe 0
Maintain your HR certification with IE-PSHRA! Earn recertification points through courses, conferences, and webinars. Log activities in the PSHRA portal, pay the fee, and keep advancing your career.
Read MoreMindful Monday: Embrace Mindful Eating: Rediscovering Intuitive Eating with Flavor and Awareness
Posted by Karen Resendez on Jun. 17, 2024 / Wellness, Self-Care, Mindful Monday, Mindfullness / Subscribe 0
Spice up your week with intuitive eating and mindfulness! Picture this: enjoying a stack of fluffy pancakes while tuning into every delicious bite. Rediscover your natural hunger cues and make mealtime a joyful, mindful experience. Ready to dive in?
Read MoreMindful Monday: Celebrate the Joy of Flexible Eating
Posted by Karen Resendez on Jun. 10, 2024 / Wellness, Self-Care, Mindful Monday, Mindfullness / Subscribe 0
Embrace flexible eating by balancing heart-healthy foods with flavors that feed your soul. Carbs, fats, and proteins are all essential for a well-rounded diet. Create balanced meals that keep you satisfied and healthy, and reimagine your favorite dishes i
Read MoreMindful Monday: Embrace Food Freedom this Employee Wellness Month
Posted by Karen Resendez on Jun. 3, 2024 / Wellness, Self-Care, Mindful Monday, Mindfullness / Subscribe 0
Celebrate Employee Wellness Month by embracing food freedom and balance! Discover the joy of nourishing both body and soul without judgment. Join us in honoring cravings and exploring ‘Food Neutrality’ for a healthier, happier relationship with food.
Read MoreMindful Monday: Mastering the Art of Communication
Posted by Karen Resendez on May. 27, 2024 / Wellness, Self-Care, Mindful Monday, Mindfullness / Subscribe 0
Today's Mindful Monday post emphasizes the importance of effective communication in HR. It highlights using "I" statements and the LARA technique (Listen, Acknowledge, Respond, Add) to enhance workplace interactions and resolve conflicts effectively.
Read MoreMindful Monday: Double the Motivation: The Benefits of a Workout Accountability Buddy
Posted by Karen Resendez on May. 20, 2024 / Wellness, Self-Care, Mindful Monday, Mindfullness / Subscribe 0
Discover the benefits of a workout accountability buddy to boost both social and physical health. Choose partners with similar fitness goals for motivation and fun, ensuring commitment and a willingness to try new exercises. Perfect for enhancing overall
Read MoreMindful Monday: Cultivating Friendships at Work
Posted by Karen Resendez on May. 13, 2024 / Wellness, Self-Care, Mindful Monday, Mindfullness / Subscribe 0
Explore the importance of workplace friendships for job satisfaction and engagement. Discover ways to connect with colleagues through shared interests and activities to enhance well-being and collaboration.
Read MoreMindful Monday: The Power of Social Connection
Posted by Karen Resendez on May. 6, 2024 / Wellness, Self-Care, Mindful Monday, Mindfullness / Subscribe 0
Explore the importance of social health: reducing stress, boosting mood, and improving overall well-being. Strong connections foster better heart health and quicker recovery. Let's prioritize connection!
Read MoreMindful Monday: Elevating Self-Care Through the Art of Rest and Rejuvenation
Posted by Karen Resendez on Apr. 29, 2024 / Wellness, Self-Care, Mindful Monday / Subscribe 0
April's Mindful Monday Compilation: Discover the transformative blend of rest and mindfulness for holistic well-being.
Read MoreMindful Monday: Unplug, Unwind & Unleash: Your Ultimate Break Awaits!
Posted by Karen Resendez on Apr. 22, 2024 / Wellness, Monday Motivation, Self-Care, Mindful Monday / Subscribe 0
When was the last time you hit 'pause’ on work and ‘play’ on life? If you're scratching your head trying to remember, it might be high time to dust off those vacation plans and indulge in some much-needed R&R!
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