Mindful Monday: Embrace Food Freedom this Employee Wellness Month
Posted by Karen Resendez on Jun. 3, 2024 / Wellness, Self-Care, Mindful Monday, Mindfullness / Subscribe 0
As we kick off Employee Wellness Month, let's focus on flexible eating—a balance of foods that support our health and flavors that feed our soul. Think about the foods you love and why. Maybe they remind you of family, cultural traditions, or simply taste delicious.
Reflect on how often you eat these foods. Do you have rules about when or how much you can eat them? Let’s explore the concept of ‘Food Neutrality’—not judging food choices but practicing self-compassion and embracing new ideas.
Food Neutrality
Labeling foods as ‘bad’ or ‘tempting’ can create guilt and stress. Instead, recognize that all foods can fit into a balanced diet. By not labeling foods, you experience food freedom and a healthier relationship with eating.
“For there is nothing good or bad, but thinking makes it so.” - William Shakespeare
Giving yourself unconditional permission to eat supports a habituation response—enjoying food more the first time but feeling less desire for excess. This month, honor your cravings, whether it’s a salad or ice cream. You might find your body craves balance naturally.
June 7th is National Ice Cream Day—our kind of day! Enjoy it as a reminder to forget rigid food labels and eat what (and when) you like.
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